Get my macros
Lose the fat. Keep the foods you love.
Get your daily calories, protein, carbs and fat in 60 seconds, worked out the exact way I set targets for my 1:1 coaching clients. No fad diets, no cutting out carbs, no "bad" foods, and no giving up dinner with the girls on the weekend.
You've tried eating less. You've tried adding in more cardio. You've tried eating healthy. Yet nothing seems to work.
Most women I work with have done the 1,200 calorie diets and the no-carb weeks. The problem was never willpower. It was guessing.
Eating too little
You're starving by 3pm, then the evening snacking undoes the whole day.
Not enough protein
Cravings stay loud and you lose muscle along with the fat, so you never look toned.
Cutting out foods you love
It works for two weeks, then a dinner out or a birthday sends everything off track.
Feeling bloated anyway
Big swings in what you eat day to day leave you puffy, tired and frustrated with the scale.
How it works
Enter your weight
A rough morning weight in kilograms is all you need.
Pick your typical week
From a seated job like office work or nails, to on your feet all day as a hairdresser or nurse.
Choose your pace
A steady 20% deficit or a quicker 25%. Your full numbers appear straight away.
Get your macros
You'll get your daily calories (and kilojoules), protein, carbs and fat, a breakdown of exactly how they were worked out, and my simple rules for hitting them without feeling restricted.
- Built for women, using the same method as my 1:1 clients
- No foods off limits
- Your full breakdown on screen in seconds
Hi, I'm Lewis
At 14 I weighed 130 kilos and was diagnosed with type 2 diabetes. That scared me into changing my life, and it's why I now help women change theirs.
Most of the women I coach are nurses, mums, business owners and women in senior roles. They work hard, they're at the gym and doing Pilates, and they eat what they think is healthy. Still, the scale won't move, the weight has crept on since having kids, and the bloating gets worse as the day goes on. Some have been told their bloods are "fine" and been left with no answers.
- No training six days a week, endless cardio or barely eating
- Plans built around shift work, kids, coffees, brunches and weekend drinks
- The why behind every number, so you understand your nutrition and never have to diet again
If you've tried a generic app and it didn't work, this is the opposite. The calculator uses the same starting point I use with every new client, and it's yours, free.
What clients say
"Lewis not only got me down to my pre-baby weight, but I'm now looking the best I've ever looked!"
"Lewis dropped me 10 kg and I continued to lose weight even while eating more food. I don't know how it works, but it just does."
"I've worked with Lewis for literally YEARS and recommend him to all my friends. He just gets it."
Questions
Is it really free?
Yes. Pop in your name and email and your numbers show up straight away.
Do I have to track every bite?
No. Start by hitting your protein each day and keeping calories roughly on target. Being within 5 to 10 grams either side of each number is a great day.
Which app should I track with?
My recommended app is Cronometer. Download it, then enter the calories, protein, carbs and fat from this calculator as your daily targets. Log your meals and it shows you how close you are each day.
Which pace should I choose?
If you've dieted before and burnt out, start with the moderate 20%. If you're ready to be really consistent for a few months, 25% gets you there faster.
Is it right for me if I'm pregnant or breastfeeding?
This calculator is for fat loss, so it isn't designed for pregnancy or breastfeeding. Chat with your GP first.
Stop guessing. Start with your numbers.
It takes 60 seconds and it's free.